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"Obstacles are those frightening things that become visible when we take our eyes off our goals." - Henry Ford --------------------- "Nothing will work unless you do." - John Wooden ----------------------- "Continuous effort -- not strength or intelligence -- is the key to unlocking our potential." - Liane Cardes --------------------- "The difference between the impossible and the possible lies in a person's determination." - Tommy Lasorda

 

Home of Mr.Buffalo 2011

 

 

Ron Primerano
 Certified Personal Trainer
Certified Nutritionist

                     

2011

mr. Buffalo

OVERALL CHAMPION

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Watch Video

2009

NPC TRI-STATE

OVERALL CHAMPION

 

 

   Starting today, you can take action to transform the quality of your life! No matter what stage you’re at — whether you are just beginning or you have already reached the pinnacle of success — we will find tools, strategies, and insights that will help you create the ultimate edge in your life, as well as the lives of those you care about.

   From Group Training to One on One training, Supermarket tours to Advanced sports training, I have the knowledge skills and experience to help you get in the best shape of your life. There is no better time to invest in yourself than now.

     I am now accepting new clients in the WNY area who would like to enter my Transformation Program. If you want to lose body fat, reshape your body, look better and feel better.  Call or email me and ask about the Transformation Package or a free Health/Wellness Consultation.  Please call now 716-579-4017.

 

 

   

                                         

Ron's offical sponsor                                             Rochester npc 2010

              

 

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Click for more info about

h.i.t.s

YOU WON'T FIND A MORE INTENSE WORKOUT THAN THIS

 

GUNS N GUTS

Every Tuesday @ 10:00 a.m. and Saturday @ 9:30 a.m.

 

 

ron primerano

 

                                                                         

Mr. Buffalo 2011                                                                                                  Tri-State 2009

                                                                                                                          *Nationally Qualified

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Proud Personal Trainer of

 


Crystal Primerano (Deluke)

Ms. Buffalo 2007 (Figure)

*Nationally Qualified

Click here for full story


Colleen Palmeri
Ms. Buffalo 2007 (Body Building)

*Nationally Qualified

Click here for full story


Christina Perez

 Rochester NPC 2010 (Overall Bikini)

*Nationally Qualified
     

 

      

          Jasen Conte
            Rochester NPC 2010

        2nd Place (Light Heavyweight)
          *Nationally Qualified

              

  Chris Rombola

    2009 Can/Am Overall Champion

   *Won NGA Pro Card

                          

    

Adam Ferchen

    2010 Mr. Ms. Buffalo

1st Place  Teenage Division

  Click here for full story
                         

  

 Rick Primerano

 2010 NPC Salt City

 Novice Overall Champion

2nd Place Open Heavyweight

 

    

INVEST IN YOURSELF TODAY

FOR LITTLE AS

$72.00

 

Ask us about Promotions and Discount Packages!

Enroll now in the 'STAY FIT PROGRAM'

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"Ron Primerano and staff recommend"

While exercise is critical to your physical, mental and emotional well-being, it can't reverse the effects of aging. However, breakthroughs in medicine have made it possible for men and women alike to look younger and feel better. Board certified family physician Jack Bertolino, MD and his staff at Smooth Solutions Medical Aesthetics offer a wide variety of services to help you to slow down or reverse the effects of aging and feel better about you!

We can help you:

  • Take years of wrinkles off of your face, neck and arms.
  • Smooth acne and other facial scarring
  • Resurface your facial skin
  • Remove unwanted fat from arms, hips, thighs, chests, breasts, knees, backs, buttocks, and ankles
  • Reduce blue veins, spider veins, and facial telangiectasias 
  • Address acne and rosacea
Smooth Solutions is located at 5839 Main Street in Williamsville, NY.  Call 716-633-6100 today to schedule a complimentary, no-obligation consultation